Uncaffeinated - The Long Run

Two months ago, I posted about how my experiment in giving up caffeine wasn't producing results. Now, after about four months without daily caffeine, it's time to revise that opinion and to consider the experiment a success.

After two or three months of caffeine-recovery-induced sleeping ten hours a night, I now sleep about seven and a half hours a weeknight and about nine on weekends which is about what I was doing before I stopped the caffeine. Falling asleep is much easier, and I rarely have the same hideous insomnia that I used to. I also now eat toast and beans (black) or toast with avocado and smoked salmon for breakfast, which seems to do all the things they say a good breakfast should, despite my years of skepticism. I'm a lot more productive at work, and can focus far more on single tasks than I used to be able to. Unfortunately, like being happy and not depressed, I think being well-rested makes me a little less crazy-creative in favor of being more methodological :\

Like my pretend environmentalism through not driving because I can't be bothered getting a California drivers' license, I think what helped most with the schedule changes was laziness - I had started riding my beloved bike to work, but then told myself that if I got up early, I wouldn't have to ride (using traffic as an excuse). Because of this, I now leave home around two to three hours earlier - today I got to work at 7:15am, and it's great.

I've put on a little weight in the months since I said goodbye to caffeine, but I think that also has a lot to do with the union of eating Google food and eating dinner with Lauren (previously I had stopped eating anything substantial for dinner). I figure if I get back on Traineo I should be able to trim that off relatively quickly - a decent set of scales, traineo's graphing and knowing that someone was watching was enough to let me drop 12 pounds in a few months last year.

Like when I quit smoking, I still allow myself the occasional caffeinated drink, usually coffee with Lauren at Caffe del Doge; as mentioned previously, I'm so bad at noticing correlations between what I do and how I feel that I never really get physiologically addicted to anything, so I'm not worried about relapse (and part of the reason I gave up was so that I could get the effect when I needed it).

Two-Thirds

I've just finished reading The Tipping Point, Blink and Freakonomics, books that form such a tight PopSci triad that an amazon search for the title of either of the first two returns all three in the top three results, and I also finally got around to watching Bowling for Columbine. While I didn't really spend much time on these (they're all pretty light, and can be consumed in a week), I feel that like Guns, Germs and Steel and The Corporation before them, they all should've finished about two-thirds of the way in.

These otherwise-highly-recommended books and films all reach a climax (that is, they get to the fricking point) about halfway through and then peter out with ever-more-boring examples and views of the data that are so detailed that you are left feeling dirty after having just been exposed to the blinding light of the authors' raw "but I spent so long working on this bit that I just *have* to include it" cries and screams.

This problem is exacerbated in the first three books, which finish about two-thirds of the way through the printed pages to make way for lengthy authors' afterwords (stupid second-editions!), so you're reading along thinking that you're just in a lull and about to get good in the remaining giant wedge of paper, and all of a sudden you realize that you're ten pages into supplementary material and that the fun got up and left hours ago.

It's all rather like watching The Matrix Trilogy.

Carbonite Saves My Balls, or: Battle of the Ugly Software

I've been using Carbonite for a while, and just recently it paid for itself. After all my Photoshop CS3 hassles, I finally gave in and reformatted and reinstalled, making sure to copy all my important stuff to a local networked drive .. or so I thought. You see, I'm rather absent minded, and when I went to copy my stuff over, I deleted what was there first .. .. and then got distracted and read a book instead (damn you, Malcom Gladwell, you popsci cad!). Of course, I forgot that I'd forgotten all this, and then went ahead and formatted my drive and reinstalled Vista.

Carbonite's here-are-your-balls-back process (AKA 'restoration') is remarkably easy, though it's also disgustingly slow (on a 6mbit line its only restored 6GB out of 40 in the past 27 hours), and the client's horrible UI hasn't made things better - there's no way to re-prioritize the restoration once its begun, and it sucks having to wait for 35GB of photos to restore before it gives me back my oh-so-important documents.

So while this is a validation of the whole online backup deal, it's actually pushing me further towards Carbonite's competitor Mozy, which has a web interface to your files, a properly-designed client, and no bandwidth caps .. although its website looks like it was built using a stock template with cheap iStockPhoto images. Blech.

PS Because it's so Taiwanese-hardware-manufacturer-client-software-style ugly, there's no screenshots of the client available on Carbonite's website, so here's what you're missing out on:

Excanvas Update RC1

If you use excanvas, there's an update in the pipeline that rolls up the past year of changes and fixes. Get the details on the google-excanvas group.